Notion Health Docs Inventory

Initial inventory from Notion API/ntn CLI on 2026-06-16.

Setup status

• ntn CLI installed successfully via npm.
• Verified version: ntn 0.16.0.
• NOTION_API_KEY exists in ~/.hermes/.env.
• Access works when NOTION_API_TOKEN is set from NOTION_API_KEY and NOTION_KEYRING=0.
• Reminder: target pages/databases must be shared with the Notion integration or the API returns no results/404.

Search results observed

Search terms tested: health, medical, ulcerative, colitis, reflux, cholesterol, Guava.

Accessible health-related Notion objects:

Object	Title	Observed scope
data source	Health Meetings	75 rows, not all medically relevant; includes medical consults and unrelated meetings
page	Ulcerative Colitis	Very large page: ~200,902 chars, 1,851 lines, ~335 links
page	Conducting my own medical research w/AI	~2,318 chars, 26 lines, ~11 links
page	Health Record Apps	~13,306 chars, 88 lines, ~12 links
page	Ulcerative Colitis Monitoring on Facebook	~3,099 chars, 46 lines, ~17 links
page	Colitis Management, Cholesterol, and COPD (Dr. Enos)	~3,776 chars, 42 lines, ~3 links

Notion page headings observed

Ulcerative Colitis

The page is large and likely central. Observed top headings included:

• Backlog
• Monitoring
• Care Plan
• Todo
• Treatment Protocol
• Fallback Strategy
• Key Observations
• Books
• Healthy Habits
• Resources

Opening preview indicates Paul is currently following/has notes about the Mind-Gut Immunity Clinic protocol and links to the Facebook monitoring page.

Ulcerative Colitis Monitoring on Facebook

Observed headings:

• Topics of interest
• FB Searches to keep doing
• Dr. Snow
• Ulcerative Colitis-Related FB Groups
• Pending Groups

This is directly relevant to the recurring social-media/internet scrub workflow.

Colitis Management, Cholesterol, and COPD (Dr. Enos)

Observed headings:

• Current Health Status
• Dietary Approach
• Sleep Management
• Cholesterol Concerns
• COPD Concerns
• Action Items

This should inform the personal health profile and top-level condition objects for colitis and high cholesterol.

Health Record Apps

This page compares tools for consolidating records and may help decide whether Guava remains the main profile source or whether another health-record layer is useful.

Conducting my own medical research w/AI

This page links to broader AI/open-data/scientific research resources and may influence future tooling.

Health Meetings database sample rows

The data source reported 75 rows. Sample row titles included:

• Dr. Brunschwig
• Med Plan
• Enos closeout session
• Virginia Therapy
• Dr. Snow Sync (growing his business)
• Dr. Dabit follow up
• Dr. Dabit - Bravo PH study recap (upcoming)
• Therapy w/Virginia
• Helios Follow-Up
• Dr. Snow (current)

Some rows are unrelated to health (example: device assignment issues), so ingestion needs filtering.

Recommended import strategy

Do not blindly import all Notion content into the organized knowledgebase. The UC page alone is large enough to require staged ingestion.

Recommended order:

1. Export/read the Ulcerative Colitis Notion page into raw/notion-exports/YYYY-MM-DD/.
2. Create a structured summary under conditions/ulcerative-colitis/personal-history.md and/or _meta/personal-health-profile.md.
3. Query Health Meetings rows and classify them:
   • GI/colitis
   • reflux/ENT/GI upper symptoms
   • cholesterol/lipids/cardiometabolic
   • therapy/stress/nervous system
   • unrelated
4. Import only medically relevant meeting notes into raw Notion exports.
5. Promote stable facts into condition objects.
6. Use journal entries for newly discovered research/social findings, not for the whole historical import.

Open questions

• Which Notion pages/databases should be considered canonical for current health history?
• Should therapy-related rows be imported into the medical wiki, summarized at a high level only, or excluded for privacy?
• Should Ulcerative Proctitis be a separate top-level condition object or a focused subpage under Ulcerative Colitis?
• Should Guava be the source of truth for objective health data while Notion is the narrative/research source?