UC Source Digestion Queue
This queue was generated from the large Notion Ulcerative Colitis page export on 2026-06-17. It is the starting point for digesting every source/link into the new cure-oriented UC/proctitis knowledgebase.
Raw inventories
- Raw Notion export:
raw/notion-exports/2026-06-17/ulcerative-colitis-notion.md - Heading inventory:
raw/notion-exports/2026-06-17/ulcerative-colitis-headings.md - Link CSV:
raw/notion-exports/2026-06-17/ulcerative-colitis-links.csv - Domain summary:
raw/notion-exports/2026-06-17/ulcerative-colitis-link-domains.md
Counts by category
- clinical/mechanistic papers: 45
- coaches/clinicians/protocols: 20
- youtube videos/comments: 35
- social/anecdotal sources: 70
- books/podcasts/media: 8
- other web sources: 76
- internal/generated notes: 56
Digestion workflow
For each source, capture:
- source class
- condition relevance
- cure/remission/healing claim, if any
- mechanism proposed
- intervention/method/protocol details
- patient anecdote pattern, if any
- objective markers, if any
- safety flags
- whether to promote into
conditions/ulcerative-colitis/pages
Source queue
clinical/mechanistic papers
- L25: https://www.cell.com/cell-host-microbe/fulltext/S1931-3128(23 — digested in Digest 001
- Context: - Studies show that a fiber-free diet can inhibit colitis in certain genetic/microbial contexts by preventing a mucus-dwelling bacterium from triggering inflammation, primarily by limiting nutrient avail
- L115: https://pmc.ncbi.nlm.nih.gov/articles/PMC4698595/
- Context: - [ ] Red meat and colorectal cancer?
- L205: https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2023.1320842/full?utm_source=chatgpt.com — digested in Digest 001
- Context: - [ ] Send messages to my doctors asking if I might have Crohn’s disease. Why is my ALP elevated for so long?
- L206: https://pmc.ncbi.nlm.nih.gov/articles/PMC5845217/
- Context: - [ ] Low Dose Naltrexone (LDN)?
- L212: https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2023.1320842/full?utm_source=chatgpt.com — digested in Digest 001
- Context: - Genetically predicted UC was found to be causally associated with decreased levels of albumin (ALB) and decreased liver iron content.
- L213: https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2023.1320842/full?utm_source=chatgpt.com — digested in Digest 001
- Context: - Genetically predicted CD was found to be causally associated with increased levels of alkaline phosphatase (ALP).
- L225: https://pubmed.ncbi.nlm.nih.gov/38462727/
- Context: - [x] What should I do about C. Diff? Oral vancomycin? {color=“green_bg”}
- L248: https://www.cghjournal.org/article/S1542-3565(24 — digested in Digest 001
- Context: - Coconut water doubles odds of remission in mild/moderate colitis
- L275: https://pmc.ncbi.nlm.nih.gov/articles/PMC5835811/
- L298: https://www.mdpi.com/2673-4389/4/3/34 — digested in Digest 001
- L300: https://karger.com/ddi/article/39/5/508/819803/Delayed-Release-Phosphatidylcholine-Is-Effective — digested in Digest 001
- L304: https://pmc.ncbi.nlm.nih.gov/articles/PMC3959504/
- Context:
Active IBD is associated with mild to severe metabolic alkalosis. This means the body’s pH becomes too high (more alkaline).
- Context:
- L346: https://gut.bmj.com/content/56/11/1543 — digested in Digest 001
- Context:
There is an interesting overlap between Pravda’s theory and the ** Ulcerative Colitis . **Roediger stipulates that hydrogen sulfide (H2S) and nitric oxide (from nitrogen) impairs e
- Context:
- L349: https://gut.bmj.com/content/56/11/1543 — digested in Digest 001
- Context: - A major validation of both theories came from the 2007 study Santhanam et al., which confirmed that the specific enzyme involved (thiolase) was inhibited by 80% in UC patients. This study specifically mentioned Roediger’s work and s
- L362: https://pmc.ncbi.nlm.nih.gov/articles/PMC1378665/
- Context:
Jobs that involve work in the open air and physical exercise appeared to offer protection against these diseases.
- Context:
- L598: https://pmc.ncbi.nlm.nih.gov/articles/PMC6684508/ — digested in Digest 001
- Context: This article tries to revisit possible causes of UC: Uncovering the cause of ulcerative colitis and does a decent job but is not exhaustive.
- L604: https://pmc.ncbi.nlm.nih.gov/articles/PMC9831042/
- L644: https://gut.bmj.com/content/56/11/1543 — digested in Digest 001
- Context: The foundational study for this theory is “Impairment of mitochondrial acetoacetyl CoA thiolase activity in the colonic mucosa of patients with ulcerative colitis” by Santhanam et al. (2007).
- L650: https://www.wjgnet.com/1007-9327/full/v32/i2/114222.htm
- Context: - Sodium Thiosulfate (STS):
- L663: https://pmc.ncbi.nlm.nih.gov/articles/PMC7185446/
- Context: - Supporting the Barrier: Using “binders” like bentonite clay can help by physically adsorbing environmental triggers and reinforcing the protective mucus layer.
- L668: https://gut.bmj.com/content/56/11/1543 — digested in Digest 001
- Context: The goal here is to prevent the formation of excess hydrogen sulfide ($H_2S$), which can block the thiolase enzyme and trigger $H_2O_2$ leakage.
- L679: https://pmc.ncbi.nlm.nih.gov/articles/PMC7185446/
- Context: - Bone Broth: Rich in amino acids like proline and glycine, which help repair the mucus barrier that prevents $H_2O_2$ leakage.
- L683: https://gut.bmj.com/content/56/11/1543 — digested in Digest 001
- Context: - Hydration with Electrolytes: Maintaining proper mineral balance (magnesium, potassium) is essential for the mitochondrial enzymes to function.
- L685: https://www.wjgnet.com/1007-9327/full/v32/i2/114222.htm
- Context: - Vagus Nerve Stimulation: Techniques like deep breathing or meditation before meals can shift the body into “rest and digest” mode, reducing the stress-induced $H_2O_2$ spikes mentioned in the case report.
- L724: https://pmc.ncbi.nlm.nih.gov/articles/PMC4305621/
- L725: https://pmc.ncbi.nlm.nih.gov/articles/PMC12264756/
- Context: - Ulcerative colitis: Timeline to a cure
- L726: https://pmc.ncbi.nlm.nih.gov/articles/PMC9453768/
- L727: https://www.wjgnet.com/1007-9327/full/v32/i2/114222.htm?appgw_azwaf_jsc=JdHIGwS5qiwKjXzZLC6HiDwnV0KymoM1q69e4_2gkadZyBpan_RInj6VSexottj_FmG6gc7Y7B9Lt7u0YNYWL4-9FF1cwN4Eszh6T6b_Zoz8ufdu9k_RuEJQclZi9ila5XSKwjFxOIpklXqcI_8hT6b4BCdy-tDv7Qli_D6xRKUbNTN8d1RKl0dIG8FNDcUBRPb4g9wDnS_ehaNC8kO9JoYXeOJ0f_QJaWh5vhrC5P0LPp1puMColEeLWlyURrLAI2jUXShMcKL39kfDD5FciUvdTW5TvwlgTj8ZxRku2j3-5-OtIfBxy1dmPOL_MGMKngNHN4MQmsQSALi0SSnVdA
- Context: - Karen Mullins case study: [Reducing agents for induction and maintenance therapy achieve long-term remission of refractory ulcerative colitis: A case report and review of literature](https://www.wjgnet.com/1007-9327/full/v32/i2/114222.htm?appgw_azwaf_jsc=JdHIGwS5qiwKjXzZLC6
- L735: https://pubmed.ncbi.nlm.nih.gov/17483192/](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbEtSMUUxYk5NX0FnSFZWNjBqekZJMTRBQ3Bud3xBQ3Jtc0tsS19mQWJyQUNmSXFVeWJZNzRxZElJdVFqTEdBQ1NvUDdwc1FQUE4zbll0SUZQYVBLTHVmQkZ6cUVNX0VTazFHdjIzOERuMG1JNXY3QmFfVDRVblVXZ2xfa2x4cW5DSnZmelNadjZBVjZtVkFIVjRvUQ&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F17483192%2F
- L739: https://pubmed.ncbi.nlm.nih.gov/16691608/](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbnMtWHlHXzJhMnNmRTdtVFRxM21TcXZCX0VtZ3xBQ3Jtc0tsSUYwS0JuUGx0aGNNTklkeGQ3cVljTWRucEhNcndYV2s1R1FBRG5WWHdhczZmT3YtbkRuTi1HMl96WTl6WUEtVjhJMWw2MHVXTXp6TUl2STRZVUNjNFJ0ejF5STFRelNDeHljdXBEQ1pKb21fMWN2QQ&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F16691608%2F
- L783: https://pubmed.ncbi.nlm.nih.gov/41264716/
- Context:
Aeromonas Bacteria (macrophage-toxic bacteria) were present in many UC patients (not me, though)
- Context:
- L786: https://pmc.ncbi.nlm.nih.gov/articles/PMC3031217/#B60
- Context:
MAP Virus: UC & Crohn’s disease: is *Mycobacterium avium *subspecies [*paratuberculosis *](https
- Context:
- L787: https://doi.org/10.1186/1757-4749-2-21
- Context: The article “Ulcerative colitis and Crohn’s disease: is Mycobacterium avium subspecies paratuberculosis the common villain?” proposes a unified hypothesis that Mycobacterium avium subspecies paratuberculosis (MAP) is the single infect
- L796: https://pmc.ncbi.nlm.nih.gov/articles/PMC3031217/#abstract1
- Context: - A New Path for Treatment: The paper concludes that if MAP is accepted as the cause, public health priorities should shift toward the prevention of infection (such as through vaccination and water treatment) and
- L1034: https://pmc.ncbi.nlm.nih.gov/articles/PMC11409203/
- Context:
Carnivore & Keto Diet
- Context:
- L1307: https://pmc.ncbi.nlm.nih.gov/articles/PMC12419346/
- Context: ETS2 gene variant seems like a potential causal relationship. Do I have it?
- L1411: https://pmc.ncbi.nlm.nih.gov/articles/PMC5835811/
- Context:
Andrographolide
- Context:
- L1413: https://pmc.ncbi.nlm.nih.gov/articles/PMC5835811/
- L1416: https://pmc.ncbi.nlm.nih.gov/articles/PMC10389721/
- Context:
Tributyrin seems superior to butyrate, it’s a precursor to it
- Context:
- L1417: https://pmc.ncbi.nlm.nih.gov/articles/PMC10389721/
- L1457: https://link.springer.com/chapter/10.1007/978-94-011-2262-7_78
- Context: It’s the main amino acid that makes up mucin. and interestingly the body takes up more of it when there’s inflammation in the colon. an extra 3 grams looks safe [https://link.springer.com/chapter/10.1007/978-94-011-2262-7_78](https://link.springer.com/chapter/10.1007/978-94-011-2
- L1457: https://link.springer.com/chapter/10.1007/978-94-011-2262-7_78](https://link.springer.com/chapter/10.1007/978-94-011-2262-7_78
- Context: It’s the main amino acid that makes up mucin. and interestingly the body takes up more of it when there’s inflammation in the colon. an extra 3 grams looks safe [https://link.springer.com/chapter/10.1007/978-94-011-2262-7_78](https://link.springer.com/chapter/10.1007/978-94-011-2
- L1529: https://www.mdpi.com/2072-6643/17/18/2988
- L1562: https://pmc.ncbi.nlm.nih.gov/articles/PMC11998832/
- Context: A 6-week open-label clinical trial found that oral TUDCA significantly reduced endoplasmic reticulum stress, inflammation, and disease activity in patients with moderate-to-severe ulcerative colitis, supporting its potential a
- L1702: https://pmc.ncbi.nlm.nih.gov/articles/PMC7219448/
coaches/clinicians/protocols
- L10: https://www.teamhonnas.com/recommended-products/https-www-viome-com-products-gut-intelligence
- Context: - Viome Stool Test
- L19: https://ndnr.com/gastrointestinal/therapeutic-retention-enemas-an-underutilized-modality-for-uc/
- Context: - [ ] Vitamin E (how to make) ([user reports](https://www.earthclinic.com/mobile/cures/ulcerative-col
- L185: https://danpursermd.com/downloads
- Context: - [ ] Do I have high homocysteine or IL-8 activity?
- L222: https://danpursermd.substack.com/p/the-pemt-gene-phosphatidylcholine
- L256: https://digestivewarrior.com/blogs/post/why-soil-based-organism-probiotics-win
- Context: - [ ] Spore based probiotics (digestivewarrior says they’re game changers)
- L853: https://gutsolution.ca/
- Context:
Josh Dech (Gut Solution)
- Context:
- L865: https://www.thenaturalgastrosolutions.com/
- Context:
Dr. Snow (The Natural Gastro Solution)
- Context:
- L868: https://www.mossnutrition.com/product/inflammaselect-120-vc-m017/
- Context: - InflammaSelect 120 VC
- L887: https://www.markdavisnd.net/
- Context:
Dr. Mark Davis ND - Book Here (Naturopath, IBD/FMT)
- Context:
- L887: https://www.foundational-medicine.com/ourapproach
- Context:
Dr. Mark Davis ND - Book Here (Naturopath, IBD/FMT)
- Context:
- L891: https://www.highcarbhealth.com/
- Context:
High Carb Health
- Context:
- L947: https://themicrobiomeexpert.com/
- Context:
The Microbiome Expert
- Context:
- L976: https://drhyman.com/pages/function-health
- Context:
Mark Hyman (Functional Med, General)
- Context:
- L985: https://www.crohnsnaturally.com/
- Context:
Crohn’s Naturally
- Context:
- L1003: https://ndnr.com/gastrointestinal/therapeutic-retention-enemas-an-underutilized-modality-for-uc/
- Context:
This doctor has impressive knowledge of enema use
- Context:
- L1012: https://www.teamhonnas.com/resources/nutrition-coaching
- Context:
Honnas (Biome Optima Course**, **offers coaching)
- Context:
- L1049: https://www.teamhonnas.com/resources/nutrition-coaching
- Context:
Biome Optima Diet (Honnas Health) (coaching)
- Context:
- L1391: https://digestivewarrior.com/products/r-dihydrolipoic-acid-99-pure-by-redox-bioscience
- L1569: https://ndnr.com/gastrointestinal/therapeutic-retention-enemas-an-underutilized-modality-for-uc/
- Context: Delivering natural anti-inflammatories directly to the rectum (vitamin E, butyrate, herbs, oils) can sometimes yield results where oral meds alone haven’t. Lots of enemas for UC [are described here](https://ndnr.com/gastrointestinal/therapeutic-retention-enemas-an-underutilized-m
- L1595: https://ndnr.com/gastrointestinal/therapeutic-retention-enemas-an-underutilized-modality-for-uc/
- Context: Shows promise, with studies indicating it compares favorably to mesalamine** for maintaining remission**.
youtube videos/comments
- L130: https://www.youtube.com/watch?v=OztkuD09GGU
- Context: - [ ] Why does cabbage juice work?
- L131: https://www.youtube.com/watch?v=USJRSiJL9iA
- Context: - [ ] We ordered half a cow. Is that a no go? Studies seem to show carnivore is good?
- L137: https://www.youtube.com/watch?v=A8Y68-QiCaE
- Context: - [ ] What about all the people using carnivore to get better and saying plant based diets were worse?
- L173: https://www.youtube.com/watch?v=s8krCzMGnpk
- Context: - [ ] Would taking pantothenic acid and pantothene work???
- L174: https://www.youtube.com/watch?v=s8krCzMGnpk
- L200: https://youtu.be/2QNPRvX5Zoc?t=2033
- Context: - [ ] Should I try Methylene Blue since it helps with oxygen uptake and ROS?
- L327: https://www.youtube.com/watch?v=eU8-8kUFZYc
- L729: https://www.youtube.com/watch?v=XuFiH4vFJjY
- L730: https://www.youtube.com/watch?v=oQYwUMFAraA
- L731: https://www.youtube.com/watch?v=ZMA7nUpmRtU
- L735: https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbEtSMUUxYk5NX0FnSFZWNjBqekZJMTRBQ3Bud3xBQ3Jtc0tsS19mQWJyQUNmSXFVeWJZNzRxZElJdVFqTEdBQ1NvUDdwc1FQUE4zbll0SUZQYVBLTHVmQkZ6cUVNX0VTazFHdjIzOERuMG1JNXY3QmFfVDRVblVXZ2xfa2x4cW5DSnZmelNadjZBVjZtVkFIVjRvUQ&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F17483192%2F
- L737: https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbVhpcnVNMVdjak5SUHRFUURuNmluaGlUTVhQd3xBQ3Jtc0ttZnBvVnNrMm14dl9mY0NTT1dHdUVlSVFRSVV2cGkxOHRXeHAtLXhPQ08zcFpyeVRRTXpyMkppRXNRZk1aNFZsaUhZWWQ5dnlJWGRrT1pYUFZMNm9VeTdMYnBSejZOaWZhSFVTemh4dG5GeXB3M1g2aw&q=http%3A%2F%2Fwww.discoverymedicine.com%2FJay-Pravda%2F2019%2F05%2Fcan-ulcerative-colitis-be-cured%2F
- L739: https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbnMtWHlHXzJhMnNmRTdtVFRxM21TcXZCX0VtZ3xBQ3Jtc0tsSUYwS0JuUGx0aGNNTklkeGQ3cVljTWRucEhNcndYV2s1R1FBRG5WWHdhczZmT3YtbkRuTi1HMl96WTl6WUEtVjhJMWw2MHVXTXp6TUl2STRZVUNjNFJ0ejF5STFRelNDeHljdXBEQ1pKb21fMWN2QQ&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F16691608%2F
- L749: https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbWgyUzh1cE1MTUs2SXFTendyREQ0cGJjS01vQXxBQ3Jtc0trM3dWSTYySVpyVGg5cHI0NVFqVzlBbFowLVJrTElEbUVOVUZRM2tzS1FQcHp3ajQ4S2NtTUR0M0NMR1lKdjZ1ZDRSNDVPc2MtRHNZWk4yWHdxelRBZ1lBRzRjcEhXcDZMUks0N0ZuaEREb0FFT3o4RQ&q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC3070014%2F
- L862: https://www.youtube.com/@MindGutImmunity
- Context:
Dr. Chanu Dasari, MD; phytonutrient diet
- Context:
- L894: https://www.youtube.com/watch?v=mAOivA266Wg
- Context:
Healthy With Nicole
- Context:
- L913: https://www.youtube.com/watch?v=XL2NpGa_IDY
- L927: https://www.youtube.com/watch?v=ClF0WsDt45M
- Context:
PC can save your gut??
- Context:
- L931: https://www.youtube.com/shorts/kxUT931PxOc
- L934: https://www.youtube.com/shorts/eDsBZLmwK-s
- Context:
Natural Treatment for Crohn’s?
- Context:
- L937: https://www.youtube.com/watch?v=9zEB1m2p-Dw
- L940: https://www.youtube.com/watch?v=I_jxDWgax6A
- Context:
Possible Cause of Crohn’s Disease?
- Context:
- L961: https://www.youtube.com/watch?v=XcnRmt6hxyc
- L982: https://www.youtube.com/watch?v=53f1gsRUxvY&t=1s
- L988: https://www.youtube.com/watch?v=XpJkA-3XZlY&t=1218s
- Context:
Dr. Sarah Myhill
- Context:
- L997: https://www.youtube.com/watch?v=USJRSiJL9iA
- Context:
Shawn Baker MD
- Context:
- L1360: https://www.youtube.com/watch?v=OztkuD09GGU
- Context:
Cabbage Juice (super effective for flares)
- Context:
- L1433: https://www.youtube.com/watch?v=ihl1moq1l0M
- Context:
Taurine (ONLY WITH PLANT DIET)
- Context:
- L1445: https://www.youtube.com/watch?v=1faL0DY7-Vc
- L1488: https://www.youtube.com/watch?v=JFcjUMtHvt0
- L1524: https://www.youtube.com/shorts/QhogupfLMSs
- Context:
King of bitters
- Context:
- L1566: https://www.youtube.com/watch?v=xxqEzMs_gC0
- Context: - [ ] Glycine is literally what helps make up the cells in the lining of the gut
- L1567: https://www.youtube.com/watch?v=2QNPRvX5Zoc
- Context: - [ ] Hyperbaric Oxygen Therapy (HBOT); expensive, effective
- L1598: https://www.youtube.com/watch?v=7ETWczRyHLY
- Context:
Coffee Enemas (great for detox, liver issues)
- Context:
- L1657: https://www.youtube.com/watch?v=lJMFmaQi0CA&t=128s
- Context:
Budesonide Foam?
- Context:
social/anecdotal sources
- L8: https://x.com/DrJesseMorse/status/1950648158301679684
- Context: - Heavy metals test?
- L29: https://x.com/i/grok?conversation=1945138968473071901
- Context:
Which probiotics or prebiotics are best for colitis or proctitis? Mutaflor or Visbiome?
- Context:
- L36: https://x.com/davidasinclair/status/1947992604353700041
- Context: Inflammation levels to test.
- L84: https://x.com/biohacker/status/1959958607027429680
- L86: https://x.com/i/grok/share/LbUhEI6VxhfmlxgtOGNqBwzb2
- Context: - [ ] Carrot salad from ray peat?
- L87: https://x.com/LeddyLLC/status/1937122523696836817
- Context: - [ ] Ashwaganda (link)?
- L87: https://x.com/LeddyLLC/status/1946181975527833964
- Context: - [ ] Ashwaganda (link)?
- L88: https://x.com/Outdoctrination/status/1949439088366371231
- Context: - [ ] Oranges for Fatty Liver?
- L92: https://x.com/anothercohen/status/1941520717700530537
- Context: - [ ] BPC-157 with Tirzepatide?
- L94: https://x.com/Bonecondor/status/1910869431682814148
- Context: - [ ] What the heck are peptides? Why is it a whole field? {color=“yellow_bg”}
- L97: https://x.com/i/grok/share/36ZXwAhpyhptuB3vCByVpiCG4
- Context:
Social dominance is gut mediated?
- Context:
- L114: https://x.com/aestheticprimal/thread/1944089920227709138
- Context: - [ ] Perspectives on butyrate?
- L116: https://x.com/Longevity_EDU/status/1937123055555297570
- Context: - [ ] Reach out to Dr. Sean O’Mara about UC, and colorectal cancer risk.
- L132: https://www.reddit.com/r/goodnews/comments/1m91wjk/comment/n57gmqc/?context=3
- L148: https://x.com/GutOptimized/status/1953973461438935082
- Context: Is pomogranate juice worth doing?
- L153: https://x.com/MidwesternDoc/status/1949523714246312006
- Context: - [ ] DSMO worth considering?
- L169: https://x.com/theholisticnick/status/1989737004171677878?s=20
- Context: - [ ] Should I get a micronutrient test, or hair mineral analysis?
- L186: https://www.reddit.com/r/IBD/comments/ngj0n1/comment/nda4ybk/?context=3
- Context: - [ ] Would like to confirm my gallbladder and liver work well. Could I have biliary dyskinesia? I noticed that bile duct inflammation is known to co-occur with UC.
- L204: https://www.healingwell.com/community/default.aspx?f=38&m=1666318
- Context: - [ ] Read this long thread
- L247: https://www.reddit.com/r/UlcerativeColitis/comments/ubiu7i/comment/ida2mq9/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button
- L254: https://www.reddit.com/r/Ayurveda/comments/rkw8qt/comment/hpd2shy/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button
- Context: - [ ] Aloe Vera, Wheat Grass Juice, Ayurverdic Med
- L255: https://www.reddit.com/r/Ayurveda/comments/rkw8qt/ulcerative_colitis/
- Context: - [ ] Ayurveda medicine
- L338: https://x.com/newstart_2024/status/1994128077832720740?s=20
- Context:
Bifidobacteria breaks down sugar
- Context:
- L395: https://x.com/KristinaCo9561/status/1971633310058135686
- Context: - [ ] Mental and Elemental Nutrients
- L547: https://www.facebook.com/groups/UlcerativeColitisSupport/permalink/26199791642951001/#
- Context: www.facebook.com
- L582: https://x.com/bryan_johnson/status/1902044120807567436
- Context:
HBOT (Sample at-home device)?
- Context:
- L771: https://x.com/RiverRising1/status/1991174000567894113?referrer=grok-com
- Context:
Antibiotic Use
- Context:
- L774: https://www.reddit.com/r/UlcerativeColitisRDLA/comments/1ecttch/viral_colitis_or_ulcerative_colitis/
- Context:
EBV Virus mimics colitis
- Context:
- L775: https://www.reddit.com/r/UlcerativeColitisRDLA/comments/1ecttch/comment/lfn0g74/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button
- Context: These are the things one person was taking for EBV.
- L880: https://www.facebook.com/jacocowellness
- Context:
Jacob Coulson
- Context:
- L884: https://www.facebook.com/profile.php?id=61563906296060
- Context:
Dr. Jackie McEwen-Powel (wrote Well Now)
- Context:
- L943: https://www.facebook.com/watch/?v=784980643882777
- L952: http://facebook.com/WalterClinic
- Context: Walter Clinic | Moose Jaw SK
- L957: https://x.com/nicknorwitz
- Context:
Nick Norwitz healed his UC with Keto
- Context:
- L992: https://www.reddit.com/r/UlcerativeColitis/comments/1lmr136/peaty_approach_to_uc/
- Context: Someone on Reddit tried Ray Peat’s method and reported improvements.
- L1000: https://x.com/GutOptimized
- Context:
Gut Optimized
- Context:
- L1006: https://www.reddit.com/r/UlcerativeColitis/comments/1iiu8o2/comment/mbdxy1l/?context=3
- L1006: https://www.reddit.com/r/UlcerativeColitis/comments/1iiu8o2/comment/mb8wb5d/?context=3
- L1008: https://www.reddit.com/r/UlcerativeColitis/comments/1m8zxs7/comment/n56jpty/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button
- Context:
Another user said “Fasting, bone broth, high dose vitamin b, c, d zinc and organic Whole Foods.”</summa
- Context:
- L1023: https://www.facebook.com/groups/evinature/?notif_id=1762672547150665¬if_t=group_r2j_approved&ref=notif
- Context: - Evinature Facebook Group
- L1024: https://www.facebook.com/groups/1342924975817671/
- Context: - Heal Ulcerative Colitis Naturally Facebook
- L1026: https://www.facebook.com/KliniPharmShop/
- Context:
KliniPharm Facebook group
- Context:
- L1030: https://www.facebook.com/groups/2363562087267349/?notif_id=1762502887459929¬if_t=group_r2j_approved&ref=notif
- Context: - Ulcerative Colitis Treatment Group
- L1031: https://www.healingwell.com/community/default.aspx?f=38
- Context: - UC Support Forum (very active)
- L1280: https://x.com/DwightVoeks/status/1971334744437883277
- Context: - Biokult probiotics cured this person’s Crohn’s in 4 days {color=“green_bg”}
- L1347: https://x.com/i/grok/share/2gqsfZ8pfqtC0fbhELsx0QJYt
- Context:
Wheat grass juice
- Context:
- L1372: https://www.reddit.com/r/UlcerativeColitis/comments/ubiu7i/experiences_with_delayed_release/
- Context: - Tons of studies: Experiences with (delayed release) phosphatidylcholine for treating Ulcerative Colitis?
- L1420: https://x.com/MCotterMD/status/1990585257788108885?s=20
- Context:
Zinc Carnosine
- Context:
- L1427: https://x.com/NickBardoukas/status/1956374100458238193
- Context:
Zinc Carnosine
- Context:
- L1428: https://x.com/Outdoctrination/status/1886067127586820548
- Context: Analyze & Optimize on Twitter / X
- L1433: https://x.com/MCotterMD/status/1990585257788108885?s=20
- Context:
Taurine (ONLY WITH PLANT DIET)
- Context:
- L1439: https://www.facebook.com/share/p/1AWe1AaemW/
- L1439: https://www.facebook.com/share/p/1AWe1AaemW/](https://www.facebook.com/share/p/1AWe1AaemW/
- L1456: https://www.reddit.com/r/UlcerativeColitis/comments/ubiu7i/comment/ida2mq9/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button
- Context: Check out this thread.
- L1464: https://x.com/coookwithchris/status/1935335665815695807
- Context: - [ ] Glutamine {color=“yellow_bg”}
- L1477: https://x.com/Outdoctrination/status/1997805823029092482?s=20
- Context: Analyze & Optimize on Twitter / X
- L1492: https://x.com/search?q=ivermectin%20%22ulcerative%20colitis%22&src=typed_query&f=top
- Context: Twitter search query.
- L1502: https://www.facebook.com/groups/chlorinedioxide/posts/610270733908531/?comment_id=611950940407177&reply_comment_id=1083527793249487
- Context:
Diatomaceous earth cocktail got one person into remission
- Context:
- L1511: https://x.com/GutFirstHealth/status/1986380200108548563?s=20
- L1511: https://x.com/GutFirstHealth/status/1983837442932101199
- L1512: https://x.com/GutFirstHealth/status/1986380200108548563?s=20
- Context: - Boswellia serrata gum resin (350mg 3x daily for 6 weeks).
- L1528: https://www.reddit.com/r/UlcerativeColitis/comments/1pbji8y/curcumin_got_me_into_deep_remission/?utm_source=share&utm_medium=mweb3x&utm_name=mweb3xcss&utm_term=1
- Context:
Curcumin** Combined with Tryptophan**
- Context:
- L1536: https://www.facebook.com/groups/icuredcolitis/posts/1500529671210609/
- Context:
Methalyne Blue
- Context:
- L1538: https://www.facebook.com/groups/icuredcolitis/posts/1500529671210609/
- L1541: https://www.reddit.com/r/UlcerativeColitisRDLA/comments/1jajdk5/fito_suplement_decrease_hydrogen_peroxid_level/
- Context:
FoTi Supplement (h2o2 reducer)
- Context:
- L1544: https://x.com/Alphafox78/status/1899792741946605908
- Context:
Nicotine helps with UC? (more)
- Context:
- L1544: https://x.com/jordihays/status/1880768404346601806
- Context:
Nicotine helps with UC? (more)
- Context:
- L1559: https://x.com/coookwithchris/status/1935335665815695807
- Context: - [ ] Gelatin {color=“yellow_bg”}
- L1584: https://www.facebook.com/share/p/1Gxg6pUzc9/
- Context:
Chlorine Dioxide (from the book Forbidden Health)
- Context:
- L1585: https://www.facebook.com/groups/chlorinedioxide
- Context: This facebook group is sortof mind blowing with all the people who say it cures everything.
books/podcasts/media
- L117: https://www.amazon.com/Super-Gut-Four-Week-Reprogram-Microbiome-ebook/dp/B096RTDMXV
- Context: - [ ] Read Super Gut
- L396: https://www.amazon.com/Breaking-Vicious-Cycle-Intestinal-Through/dp/0969276818
- Context: - [ ] Breaking the Vicious Cycle: Intestinal Health Through Diet
- L877: https://podcasts.apple.com/us/podcast/autoimmune-healing-crohns-disease-holistic-gut-health/id1779129591?i=1000741300696
- L1017: https://soundcloud.com/medicalmedium/crohns-colitis-ibs?in=eve-falco/sets/me
- L1282: https://www.amazon.com/Florastor-Daily-Probiotic-Supplement-Women/dp/B01NB0G1V8/ref=cm_cr_arp_d_product_top?ie=UTF8&th=1
- Context: - Florastor has a number of amazon reviews citing improvement or remission of colitis
- L1283: https://www.amazon.com/Probiotics-Formulated-Probiotic-Supplement-Acidophilus/dp/B079H53D2B/ref=cm_cr_arp_d_product_top?ie=UTF8&th=1
- L1285: https://www.amazon.com/Microbiome-Plus-Gastrointestinal-Probiotics-Supplements/dp/B01MEG1Y9C/ref=cm_cr_arp_d_product_top?ie=UTF8
- Context: - Very highly rated! [Microbiome Plus Gastrointestinal Probiotics L Reuteri NCIMB 30242 GI Digestive Supplements Capsule, Allergy Safe & Gluten Free for Men and Women (1 Month Supply)](https://www.amazon.com/Microbiome-Plus-Gastrointestinal-Probiotics-Supplements/dp/B01MEG1Y9C/re
- L1557: https://www.amazon.com/Turmeric-Bioperine-Available-Standardized-Curcuminoids/dp/B01DBTFO98
- Context:
Other tumeric well rated for UC on amazon
- Context:
other web sources
- L13: https://www.ultalabtests.com/testing/test-panels-compare
- Context: - [ ] Ulta Health Panels
- L14: https://www.ondemand.labcorp.com/lab-tests/mens-health
- Context: - [ ] Labcorp Men’s panel
- L15: https://guthealth.org/
- Context: - [ ] https://guthealth.org/
- L15: https://guthealth.org/](https://guthealth.org/
- Context: - [ ] https://guthealth.org/
- L19: https://ihaveuc20230409.mystagingwebsite.com/how-to-make-a-vitamin-e-enema/
- Context: - [ ] Vitamin E (how to make) ([user reports](https://www.earthclinic.com/mobile/cures/ulcerative-col
- L19: https://www.earthclinic.com/mobile/cures/ulcerative-colitis-holistic-treatment/vitamin-e-enema/
- Context: - [ ] Vitamin E (how to make) ([user reports](https://www.earthclinic.com/mobile/cures/ulcerative-col
- L75: https://www.peptidesciences.com/bpc-157-10mg
- Context: - Reach out to a doctor about peptide BPC-157 - will they prescribe peptides?
- L95: https://www.humanmicrobes.org/fecal-microbiota-transplant-fmt
- Context: - [ ] Fecal Matter Transplant?
- L140: https://pscsupport.org.uk/find-a-cure/plain-english-research/use-of-alkaline-phosphatase-in-psc/
- Context: - [ ] Should I still get scanned for PSC (more info, [more info](https://www.perplexity.ai/
- L152: http://phytrust.com
- Context: - [ ] Immune tea; phytrust.com. Phyto-teas. Guy had crohns 50 years ago.
- L172: https://ui.adsabs.harvard.edu/abs/2025Life…15..902G/abstract
- Context: - [ ] Sodium Butyrate is very effective; should I try it?
- L188: https://mail.google.com/mail/u/0/#search/pravda/FMfcgzQcqlDfTBBbSWPKwTWXHhWHNjGZ
- Context: - [ ] Could do a Biofire film array GI panel that tests for two dozen common GI pathogens - if the UC doesn’t respond to the enema, per Pravda.
- L199: https://www.medicalmedium.com/blog/ulcerative-colitis
- Context: - [ ] Medical Medium (the celery juice guy) says UC is caused by the shingles virus.
- L203: https://digestivehealthinstitute.org/fast-tract-diet/
- Context: - [ ] Could try the Fast Tract Diet, which is for LPR and Crohns.
- L246: https://amj.amegroups.org/article/view/6771/html — digested in Digest 001
- Context: - Supplement enteric coated phosphatidylcholine since I am deficient in it (study)
- L271: https://explicitsarms.com/products/bpc-157-5mg/
- Context: - BPC-157: Tissue repair
- L299: https://amj.amegroups.org/article/view/6771/html — digested in Digest 001
- L358: https://charlielees.substack.com/p/the-predicct-study-can-we-predict
- Context:
Red and white meat are associated with 2x relapse risk rate. Oddly, no Ulcerative Colitis between objectiv
- Context:
- L359: https://charlielees.substack.com/p/the-predicct-study-can-we-predict
- L368: https://www.medscape.com/viewarticle/novel-blood-marker-linked-ulcerative-colitis-severity-2026a10007b6
- Context:
Children with newly diagnosed ulcerative colitis (UC) had higher serum levels of lipocalin‑2 (LCN-2), matr
- Context:
- L368: https://emedicine.medscape.com/article/183084-overview
- Context:
Children with newly diagnosed ulcerative colitis (UC) had higher serum levels of lipocalin‑2 (LCN-2), matr
- Context:
- L541: https://www.ddw-online.com/first-use-of-car-t-therapy-to-treat-ulcerative-colitis-37427-202510/
- Context:
CAR-T cell therapy (revolutionary if it works; reprograms the immune response)
- Context:
- L546: https://viterbischool.usc.edu/news/2025/06/a-game-changing-wireless-implant-for-personalized-chronic-pain-relief/
- L551: https://microbiotica.com/microbiotica-announces-impressive-results-in-its-phase-1b-trial-of-mb310-in-ulcerative-colitis/
- Context:
MB310 Synthetic microbiome modulation: Microbiotica Announces Impressive Results in its Phase 1b Trial of MB310 in Ulcerative Colitis
- Context:
- L560: https://www.biopharminternational.com/view/microbiome-based-therapy-gains-fda-fast-track-in-ulcerative-colitis
- L563: https://www.miragenews.com/nih-finds-cells-protecting-against-bowel-disease-1688338/
- L582: https://www.hpotech.com/hyperbaric-chambers/zeugma-monoplace-hyperbaric-chamber/
- Context:
HBOT (Sample at-home device)?
- Context:
- L592: https://www.417integrativemedicine.com/articles/what-is-rectal-ozone
- Context:
Rectal Ozone Therapy is promising
- Context:
- L595: https://practicalgastro.com/2019/04/10/the-ibd-therapeutic-pipeline-is-primed-to-produce/
- L600: https://www.researchgate.net/publication/370419818_Understanding_the_Pathogenesis_of_Inflammatory_Bowel_Diseases_and_moving_towards_a_Functional_Cure
- Context:
[Physicist] [(PDF) Understanding the Pathogenesis of Inflammatory Bowel Diseases, and moving towards a “Functional Cure”](https://www.researchgate.net/publication/370419818_Understanding_the_Pathogenesis_of_Inflammatory_Bowel_Diseases_and_moving_towards_a_Functional_Cu
- Context:
- L634: https://cureuc.info/index.php/en/my-progress
- Context: Here’s someone’s blog tracking their progress with RDLA.
- L656: https://www.f6publishing.com/ArticlesByKeywords?type=2&pageNumber=1&keyword=R-dihydrolipoic+acid
- Context: - R-Dihydrolipoic Acid (RDLA):
- L723: https://www.discoverymedicine.com/Jay-Pravda/2019/05/can-ulcerative-colitis-be-cured/
- L737: http://www.discoverymedicine.com/Jay-Pravda/2019/05/can-ulcerative-colitis-be-cured/](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbVhpcnVNMVdjak5SUHRFUURuNmluaGlUTVhQd3xBQ3Jtc0ttZnBvVnNrMm14dl9mY0NTT1dHdUVlSVFRSVV2cGkxOHRXeHAtLXhPQ08zcFpyeVRRTXpyMkppRXNRZk1aNFZsaUhZWWQ5dnlJWGRrT1pYUFZMNm9VeTdMYnBSejZOaWZhSFVTemh4dG5GeXB3M1g2aw&q=http%3A%2F%2Fwww.discoverymedicine.com%2FJay-Pravda%2F2019%2F05%2Fcan-ulcerative-colitis-be-cured%2F
- L749: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3070014/](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbWgyUzh1cE1MTUs2SXFTendyREQ0cGJjS01vQXxBQ3Jtc0trM3dWSTYySVpyVGg5cHI0NVFqVzlBbFowLVJrTElEbUVOVUZRM2tzS1FQcHp3ajQ4S2NtTUR0M0NMR1lKdjZ1ZDRSNDVPc2MtRHNZWk4yWHdxelRBZ1lBRzRjcEhXcDZMUks0N0ZuaEREb0FFT3o4RQ&q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC3070014%2F
- L768: https://otakaropathways.co.nz/order-tests/
- Context:
This Crohn’s Disease test looks for a specific bacteria that they believe to be causing Crohn’s in some people.
- Context:
- L778: https://www.newscientist.com/article/2505175-common-type-of-inflammatory-bowel-disease-linked-to-toxic-bacteria/?utm_term=Autofeed&utm_campaign=echobox&utm_medium=social&utm_source=Twitter#Echobox=1763772691
- L779: https://www.medscape.com/viewarticle/toxic-bacteria-spur-colon-inflammation-ulcerative-colitis-2025a1000wgk
- L799: https://centrefordigestivediseases.com/ulcerative-colitis/#:~:text=The%20postulated%20causal%20agent%20is%20said%20to%20be%20an%20infection%20of%20the%20lining%20with%20a%20bacteria%2C%20Fusobacterium%20varium%20identified%20by%20researchers%20from%20Japan
- L847: https://practicalgastro.com/2017/12/02/the-microbiome-and-clostridium-difficile/
- L856: https://stevenroot.co/
- Context:
Steven Root (has IBD, reflux himself)
- Context:
- L884: https://www.wellnow.co.za/
- Context:
Dr. Jackie McEwen-Powel (wrote Well Now)
- Context:
- L899: https://www.google.com/url?sa=E&q=https%3A%2F%2Fpmc.ncbi.nlm.nih.gov%23ref16
- Context: Currently, TCM is widely used in the treatment of UC in Eastern Asian countries. Langmead et al has reported that herbal remedies for the treatment of IBD include slippery elm, fenugreek, devil’s claw, Mexican yam, tormentil, and Wei tong ning (a TCM).[[16](https://www
- L899: https://www.google.com/url?sa=E&q=https%3A%2F%2Fpmc.ncbi.nlm.nih.gov%23ref17
- Context: Currently, TCM is widely used in the treatment of UC in Eastern Asian countries. Langmead et al has reported that herbal remedies for the treatment of IBD include slippery elm, fenugreek, devil’s claw, Mexican yam, tormentil, and Wei tong ning (a TCM).[[16](https://www
- L900: https://www.google.com/url?sa=E&q=https%3A%2F%2Fpmc.ncbi.nlm.nih.gov%23ref18
- Context: Chen et al reported that 118 cases of UC patients were treated with integration of TCM and that 86 cases of UC were treated with prednisone as controls.[18] The therapeutic effects were observed and
- L901: https://www.google.com/url?sa=E&q=https%3A%2F%2Fpmc.ncbi.nlm.nih.gov%23ref16
- Context: As a result, there were 39 cases cured, 60 cases improved and 19 cases failed, with a total effective rate of 84% in TCM-treated group. In contrast, there were 15 cases cured, 37 cases improved and 34 cases failed, with a total effective rate of 60.5% in prednisone-treated gr
- L901: https://www.google.com/url?sa=E&q=https%3A%2F%2Fpmc.ncbi.nlm.nih.gov%23ref18
- Context: As a result, there were 39 cases cured, 60 cases improved and 19 cases failed, with a total effective rate of 84% in TCM-treated group. In contrast, there were 15 cases cured, 37 cases improved and 34 cases failed, with a total effective rate of 60.5% in prednisone-treated gr
- L904: https://share.google/Xy73dELl0EZLyt8FW
- Context:
Dan Purser, MD (PEMT gene and PC as a cure for UC)
- Context:
- L1012: https://biome-optima.thinkific.com/courses/take/biome-optima/texts/19749883-the-importance-of-mental-toughness-resilience-envisioning-success
- Context:
Honnas (Biome Optima Course**, **offers coaching)
- Context:
- L1055: https://notes.granola.ai/d/37ab6310-ecca-4dec-ae46-b693490e4518
- Context: Related: Granola Chat Version!
- L1152: https://gsconlinepress.com/journals/gscarr/sites/default/files/GSCARR-2023-0052.pdf
- Context:
Ayuverdic Medicine shows promise (see case study)
- Context:
- L1272: https://www.medrxiv.org/content/10.64898/2026.02.12.26345333v1
- L1294: https://www.humanmicrobes.org/fecal-microbiota-transplant-fmt
- Context:
Fecal Microbiota Transplantation (FMT)
- Context:
- L1308: https://www.miragenews.com/nih-finds-cells-protecting-against-bowel-disease-1688338/
- L1367: https://www.bhherbalsolutions.com/product/heal-ulcerative-colitis-naturally-heal-crohns-heal-ibd-heal-ibs/#reviews
- L1377: https://www.klinipharm.com/products/spongicol/
- Context: KliniPharm appears to have enteric coated PC. They’re a German company. They have a few versions:
- L1378: https://klinipharmshop.com/produkt/spongicol-kollagen-lecithin-granulat-250g/
- Context: - Traditional soy-lectin (30% PC). This was used in studies that showed efficacy. I think this is their oldest form.
- L1379: https://klinipharmshop.com/produkt/spongicol-kollagen-lecithin-kapseln-100-stk-2/
- Context: - Capsule form
- L1380: https://klinipharmshop.com/produkt/spongicol-kollagen-lecithin-kapseln-100-stk/
- Context: - New egg-lectin version (80% PC) capsules. This is more concentrated, newer.
- L1381: https://klinipharmshop.com/produkt/spongi-sunflower-100-st-2/
- Context: - SpongiCol version (90% PC) capsules. {color=“yellow_bg”}
- L1383: https://klinipharmshop.com/produkt-kategorie/darmpflege/
- Context: - If this didn’t work, try the 30% version or look at the main bowel health page again. Some evidence suggests the 30% version could be the most effective. {color=“yellow_bg”}
- L1385: https://bodybio.com/products/bodybio-pc-phosphatidylcholine
- Context: - I also bought this for systemic PC. It should not double up with the other PC… {color=“yellow_bg”}
- L1386: https://fullscript.com/catalog/products/phoscholine-complex-60t
- Context: - Lastly, there is an interesting enteric coated “PhosCholine” complex I might try at some point. Contains boswellia as well!
- L1393: https://premierlipoceutics.com/products/r-dhla-super-antioxidant-for-mitochondrial-health-and-vitality
- L1401: https://klinipharmshop.com/en/produkt/boswellia-spongi/
- Context: - Enteric version
- L1408: https://academic.oup.com/ibdjournal/advance-article-abstract/doi/10.1093/ibd/izaf119/8161586?redirectedFrom=fulltext&login=false&utm_source=Klaviyo&utm_medium=email&utm_campaign=September%20%2725%20-%20Newsletter%201&utm_id=September%20%2725%20-%20Newsletter%201%20%2801K2Y8Z633T4EAGRTVYAEM8JXJ%29
- L1462: https://kronlitis.com/product/kronlitis/
- Context:
Kronlitis
- Context:
- L1467: https://ui.adsabs.harvard.edu/abs/2025Life…15..902G/abstract
- Context:
Sodium Butyrate
- Context:
- L1468: https://ui.adsabs.harvard.edu/abs/2025Life…15..902G/abstract
- L1513: https://klinipharmshop.com/en/produkt/boswellia-spongi/
- Context: - Also an enteric version
- L1563: https://www.sciencedaily.com/releases/2025/09/250919085235.htm
- Context: - [ ] New research reveals that hydroquinone, a compound in cigarette smoke, promotes beneficial gut bacteria like Akkermansia muciniphila, which protects against UC by enhancing mucus production and reduci
- L1602: https://www.medscape.com/viewarticle/switching-second-tnf-inhibitor-may-raise-inflammatory-2026a10000bt?form=fpf
- Context: Do not use a TNF inhibitor, they raise the risk of secondary Immune Mediated Inflammatory Diseases (IMIDs) and may no longer make sense to use for IBD!!! TNF in
- L1665: https://www.medscape.com/viewarticle/novel-agent-promising-refractory-ulcerative-colitis-2025a1000rc4
- Context:
Obefazimod
- Context:
- L1729: https://journals.lww.com/ajg/fulltext/2017/10001/a_case_of_successful_remission_in.2003.aspx
- Context: - Medical Journal Case Report: A patient with moderate-to-severe UC achieved full clinical, endoscopic, and histologic remission using wheatgrass (2.5g daily), turmeric (475mg), probiotics every morning; aloe vera juice (2oz) and fish oil (1.6g) twice daily; plus filt
- L1756: https://guavahealth.com/nfc-settings
- Context:
Use Guava Tags to log certain things
- Context:
- L1760: https://www.ihaveuc.com/175-ulcerative-colitis-game-changers-survey-is-complete/
- Context:
175 colitis game changers
- Context:
internal/generated notes
- L1: https://app.notion.com/p/24d2e0911dec8018966febc453a8edf8
- Context: Currently following the
Mind-Gut Immunity Clinic (MGI) protocol for treatment.
- Context: Currently following the
- L2: https://app.notion.com/p/2e42e0911dec8009bee7c626055617ed
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Ulcerative Colitis Monitoring on Facebook
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- L93: https://chatgpt.com/share/686b3c70-ad68-8001-9bbc-866ad7e205ae
- Context: - [ ] See the chatgpt research here.
- L140: https://www.perplexity.ai/search/whats-a-liver-issue-with-bile-pw0_ZJHRT5iWw3ZiPd9a7w
- Context: - [ ] Should I still get scanned for PSC (more info, [more info](https://www.perplexity.ai/
- L140: https://www.perplexity.ai/search/primary-sclerosing-cholangitis-xoWpDXSGQYGLdsVP5Lbeeg
- Context: - [ ] Should I still get scanned for PSC (more info, [more info](https://www.perplexity.ai/
- L140: https://www.perplexity.ai/search/recurrent-bacterial-cholangiti-0syMjASJTOuE72wIiK4s4w
- Context: - [ ] Should I still get scanned for PSC (more info, [more info](https://www.perplexity.ai/
- L167: https://app.notion.com/p/1b12e0911dec8059a720cd975b8ae976#24b2e0911dec8033aafbf85c692ad903
- Context: <synced_block url=“https://app.notion.com/p/1b12e0911dec8059a720cd975b8ae976#24b2e0911dec8033aafbf85c692ad903”>
- L178: https://app.notion.com/p/2c92e0911dec804c9f45eafc986a30e4
- Context: - [ ] Check parathyroid hormone levels (PTH) as last test was in 2016 (per
). Also “check your FT3 & FT4” per Dr. Purser. Low testosterone (under 800) is usu
- Context: - [ ] Check parathyroid hormone levels (PTH) as last test was in 2016 (per
- L260: https://app.notion.com/p/23f2e0911dec8019a0bed439d6632feb
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Boswellia serrata
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- L261: https://app.notion.com/p/2af2e0911dec80efb278da3fd654fbbc
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King of bitters
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- L285: https://app.notion.com/p/2ac2e0911dec80d691a5ebfbc44ef2e0
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Traditional Chinese Medicine (LOOK AT THIS)
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- L341: https://app.notion.com/p/1b12e0911dec8059a720cd975b8ae976
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Colonocytes (colon cells) run on 70% butyrate; not sugar. Butyrate is produced exclusively by bacteria. In UC, they have metabolic impairment that Ulcerative Colitis .</summar
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- L346: https://app.notion.com/p/1b12e0911dec8059a720cd975b8ae976
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There is an interesting overlap between Pravda’s theory and the ** Ulcerative Colitis . **Roediger stipulates that hydrogen sulfide (H2S) and nitric oxide (from nitrogen) impairs e
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- L358: https://app.notion.com/p/1b12e0911dec8059a720cd975b8ae976
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Red and white meat are associated with 2x relapse risk rate. Oddly, no Ulcerative Colitis between objectiv
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- L376: https://app.notion.com/p/1b12e0911dec8059a720cd975b8ae976#3312e0911dec80e0bc11ee026d02981e
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- L538: https://app.notion.com/p/2b92e0911dec809ab5c7cad25284f1e4
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Pravda Enema
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- L572: https://chatgpt.com/g/g-p-683b8e23ca148191bd0110c04e3f4232-ulcerative-colitis/project
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ChatGPT Project
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- L573: https://chatgpt.com/share/686af9ad-fdc0-8001-99df-9a5f6bc370db
- Context: - [ ] ChatGPT - Eastern Medicine for UC
- L574: https://chatgpt.com/share/68649c6e-0e94-8001-af25-54d6ced0f566
- Context: - ChatGPT - Lifestyle Changes for IBD {color=“green_bg”}
- L575: https://chatgpt.com/share/68f41a91-5528-8001-ba6c-c7ccd3d39516
- Context: - ChatGPT - Colonic hydrogen peroxide research {color=“green_bg”}
- L576: https://www.perplexity.ai/search/please-research-colonic-epithe-T4aZCa_xSo6zXRpiTTw9yA#0
- Context: - Perplexity summary of the theory - very good
- L577: https://chatgpt.com/share/686b3c70-ad68-8001-9bbc-866ad7e205ae
- Context: - ChatGPT: BPC-157 and Ulcerative Colitis
- L578: https://chatgpt.com/s/dr_688ed63674f48191b5483556264e5b5e
- L579: https://www.perplexity.ai/search/please-research-the-best-non-p-BrRyXFgmTmW.MCA.ykd0FQ
- L589: https://notebooklm.google.com/notebook/e6fbb0d8-a0c5-439b-ace0-5e37b649b769
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BPC-157’s benefits for proctitis
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- L720: https://chatgpt.com/share/68f41a91-5528-8001-ba6c-c7ccd3d39516
- Context: - ChatGPT - Colonic hydrogen peroxide research
- L756: https://app.notion.com/p/1b12e0911dec8059a720cd975b8ae976#2e42e0911dec805d8074db6bd778588e
- Context:
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- L765: https://app.notion.com/p/1b12e0911dec8059a720cd975b8ae976#2e22e0911dec80c19eb0f1ff550b6472
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- L824: https://app.notion.com/p/1b12e0911dec8059a720cd975b8ae976#2ae2e0911dec8034897ff4d1895fa661
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- L831: https://app.notion.com/p/1b12e0911dec8059a720cd975b8ae976#2e22e0911dec800cbb7dd86cad692cd5
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- L839: https://app.notion.com/p/1b12e0911dec8059a720cd975b8ae976#2e22e0911dec808ea396c11b9c9c87ff
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- L906: https://app.notion.com/p/1b12e0911dec8059a720cd975b8ae976#2e42e0911dec80db83aed171bf6a98fb
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- L910: https://app.notion.com/p/1b12e0911dec8059a720cd975b8ae976#2df2e0911dec80dd9271c1c431105002
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- L911: https://app.notion.com/p/1b12e0911dec8059a720cd975b8ae976#2df2e0911dec80feb9f1c0472a0abf72
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- L980: https://app.notion.com/p/1b12e0911dec8059a720cd975b8ae976#27c2e0911dec8095925ac07a9812d700
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- L981: https://app.notion.com/p/27c2e0911dec805486ced56b160602af
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- L991: https://app.notion.com/p/2ba2e0911dec80d0956bfeae01964707
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Ray Peat &
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- L991: https://app.notion.com/p/26b2e0911dec80fa8511c9fbdcbe8192
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Ray Peat &
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- L993: https://app.notion.com/p/1b12e0911dec8059a720cd975b8ae976#23f2e0911dec80c4b677f67c7e76ee2f
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- L994: https://app.notion.com/p/2ba2e0911dec80d0956bfeae01964707
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Ray Peat
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- L1013: https://app.notion.com/p/1b12e0911dec8059a720cd975b8ae976#23f2e0911dec8066aba9f3240a2107fd
- Context:
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- L1020: https://app.notion.com/p/2ba2e0911dec808e8c4ac2642675847e
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Jim Humble with MMS Theory & Chlorine Dioxide???
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- L1178: https://chatgpt.com/s/dr_6897d85892408191bbc0c0cacad2d981
- Context: ChatGPT Analysis of stool microbiome and adjustments to make!! {color=“green_bg”}
- L1353: https://www.perplexity.ai/search/why-is-tart-cherry-juice-thoug-FkeCieCiSZm2PI30KD457A
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Tart cherry Juice 2x/day (it can reduce inflammation by 40% in the gut!)
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- L1363: https://www.perplexity.ai/search/why-is-it-thought-that-coconut-YOIpjFg1RW6yG9Nt7bzViw
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Coconut water 1x/day (reduces inflammation)
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- L1397: https://app.notion.com/p/1b12e0911dec8059a720cd975b8ae976#2772e0911dec8033881cc1385dc54953
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- L1429: https://app.notion.com/p/1b12e0911dec8059a720cd975b8ae976#2b52e0911dec80a8ad96d5018838f1b1
- Context:
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- L1493: https://app.notion.com/p/1b12e0911dec8059a720cd975b8ae976#2b32e0911dec8008bd1ad8a17d946c71
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- L1494: https://app.notion.com/p/1b12e0911dec8059a720cd975b8ae976#2b32e0911dec8063bbeeeeb90bb07acd
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- L1495: https://app.notion.com/p/1b12e0911dec8059a720cd975b8ae976#2b32e0911dec8037a52ec6c5f3ebcc58
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- L1496: https://app.notion.com/p/1b12e0911dec8059a720cd975b8ae976#2b32e0911dec80adab53e3a6dbbbfff4
- Context:
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- L1497: https://app.notion.com/p/1b12e0911dec8059a720cd975b8ae976#2b32e0911dec80b78b55f1f3b2b21a25
- Context:
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- L1498: https://app.notion.com/p/1b12e0911dec8059a720cd975b8ae976#2b32e0911dec802ca90cfd39c2aa2fb0
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- L1499: https://app.notion.com/p/1b12e0911dec8059a720cd975b8ae976#2b32e0911dec80e39718c0b634ff06db
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- L1609: https://app.notion.com/p/1b12e0911dec8059a720cd975b8ae976#23f2e0911dec80a2a2dfc12e3618bf2a
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- L1851: https://app.notion.com/p/24d2e0911dec8018966febc453a8edf8
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Mind-Gut Immunity Clinic (MGI)
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